The ONE who wants to delay the ageing process
Belinda recently celebrated a milestone birthday. You don't need
to remind Belinda how beneficial a regular health and fitness
routine is. She's been attending the gym regularly for many years
now. Belinda can really appreciate the positive effects from her
regular visits to One.
Belinda's typical routine includes:
2 - 3 visits every week
Belinda always aims for 3, but hey, she's only human, and some
weeks are busier than others.
Ladies Only Area
It's a smaller more intimate training area exclusively designed
for women. The area includes a full range of treadmills, bikes and
cross trainers - ideal to help Belinda keep her weight under
control. The circuit area is a great way for Belinda to keep her
tummy, hips, thighs and arms firm and toned.
45 minutes of pure adrenalin! An instructor led class on your
own stationery bike that is fantastic fat loss and toning. All of
our Cycle Studios feature a unique and fun theme.
Yoga & Pilates
Press pause and take a deep breath! There's a range of classes
to suit all levels. A haven for flexibility, stamina, concentration
and clarity of mind.
Want to know more about delaying the ageing process? Click here