Ladies Only Area
One Health &
Fitness features a totally private and separate
Ladies Only Training
Area. No matter what shape you're in, we've got a
workout for you. Our small, intimate studio is filled with easy to
use equipment, so they're not intimidating.
You'll see a quality selection of electronic Cardio Equipment,
specialized machines focusing on the tummy, hip and thigh regions,
plus a selection of lighter dumb bells and barbells - everything
you will need to help you achieve your healthier, happier and
Our equipment is designed especially for women and features both
positive and negative resistance, to ensure you maximize the value
of every minute, and see faster results.
Want to know more about our exclusive Ladies Only area ? Click here