One
@Home

Enjoy Live Classes from the comfort of your own home

Click here

One
@Home

Enjoy Live Classes from the comfort of your own home

Click here

One
@Home

Enjoy Live Classes from the comfort of your own home

Click here

One
Equipment Hire

Hire our state-of-the-art equipment for use in the conformt of your own home

Click here

AboutUs

One Life. Live It Well.

One Health & Fitness is conveniently located at the Axis Home Maker Centre (right next door to Spotlight) amongst cafes, restaurants and several retailers.

• 24/7 Member Access

• Fully Equipped Mixed Gymnasium

• Separate Ladies Only Area

• Over 50 Group Exercise Classes every week

• Personal Training

• Functional Training Zone & Functional Training Sessions

• Fusion Studio - Featuring our Mind / Body and Cycle Classes

• Pilates Reformer Beds - Fully supervised Private and Semi Private Sessions.

• Complimentary ongoing Member Health Assessments and Personalised Programs

About Photo

Ladies Only Area

One Health & Fitness features a totally private and separate Ladies Only Training Area. No matter what shape you're in, we've got a workout for you. Our small, intimate studio is filled with easy to use equipment, so they're not intimidating.

You'll see a quality selection of electronic Cardio Equipment, specialized machines focusing on the tummy, hip and thigh regions, plus a selection of lighter dumb bells and barbells - everything you will need to help you achieve your healthier, happier and balanced life.

Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and see faster results.

Find out more

Fusion Studio

Challenge your body. Enlighten your mind. This is our Fusion Studio @ One. Our Fusion Studio is a premium boutique wellness studio located within our gym. It provides an innovative and colourful twist to experiencing Yoga, Pilates and Cycle classes. Offering unique, uplifting classes designed to challenge you physically and mentally, our Fusion Studio @ One ethos is to provide a calming sanctuary from the outside world for all fitness and wellness levels.

Fusion Studio @ One incorporates an array of beautiful colours to set the tone of the room, along with a massive screen featuring outstanding high definition imagery to further enhance your experience. Imagine attending a Cycle session that takes you through the streets of Paris or perhaps a Yoga Class that transports you to some of the most beautiful beaches of the world - our Fusion Studio can take you there.
RIDE FLOW UNWIND

Find out more

Functional Training

Functional Training does what exactly what it says it does - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It's all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat.

Our Group Functional Training Sessions run daily. Our expert and highly motivating instructors put you through your primal paces (pushing, pulling, bedning, twisting, moving, lunging and squatting) and get those muscles talking : TRX Suspension Trainer, Plyo Boxes, Battle Ropes, Sand Bags and Kettlebells. Our sessions are ideal for everyone who want to learn to move better and feel more flexible. What's more, Group Functional Training is a great addition to any workout - make your body stronger, protect joints and prevent injuries.

Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. Improve posture and your natural range of movement so everyday feels a little more effortless. Ready to re-shape and re-define your entire body?

Find out more

PersonalTraining

Boost Your Results

Our personal trainers are carefully selected for the knowledge, communication and above all, approachability. Whatever your goal a personal trainer can help you get the best results - quicker. Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

Why our Personal Trainers @ One are the best!

• They're on your side, which is motivating

• They help you achieve your goals quicker

• They can give you skills that apply to life

• They're all directly employed by us

• It's affordable - you can just add the sessions to your regular direct debit membership.


Our sessions are time efficient and run for 30 minutes. From our experience, we have found that 30 mins is the right length of time to get the most value and benefit. We focus on empowering you to do the easy bits yourself, like the warm up, meaning the trainer can focus in on the real work to get you the results you want in the shortest amount of time. It also means you save money, and that's always a good thing! Want to know more about Personal Training? click here.
Personal Training

Group ExerciseTimetable

Level 2 Restrictions. Commencing Monday 22nd June 2020

Click here to download a copy of our level 2 Group Exercise Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Air Boxing

6.00am
60 min

Body Pump

6.00am
60 min

Body Pump

6.00am
60 min

Air Boxing

6.00am
60 min

Strength Fit

6.00 am
60 min

Body Attack

8.15am
60 min

Yoga

8.15am
60 min

Meta Fit

7.15am
30 min

Yoga

8.15am
60 min

One HiiT Wonder

7.15am
45 min

Meta Fit

7.15am
30 min

Yoga

8.15am
60 min

Body Pump

9.30am
60 min

Body Combat

9.30am
60 min

Yoga

8.15am
60 min

T.H.T.

9.30am
60 min

Body Pump

9.30am
60 min

Body Attack

9.30am
60 min

Body Combat

9.30am
60 min

Zumba

10.45am
60 min

Body Pump

10.30am
60 min

Body Pump

9.30am
60 min

Body Balance

10.45am
60 min

T.H.T.

10.45am
60 min

Body Balance

10.45am
60 min

Body Pump

10.45am
60 min

Pilates Full Body Toning

12.00pm
60 min

Step

12.00pm
60 min

Pilates Full Body Toning

10.45am
60 min

Body Attack

2.00pm
60 min

BodyBalance

12.00pm
45 min

Pilates Full Body Toning

1.00pm
60 min

Step

5.30pm
60 min

Body Pump

3.00pm
60 min

Body Pump

3.00pm
60 min

Body Pump

12.00pm
60 min

Strength Fit

5.00pm
60 min

Met Fit

5.00pm
30 min

Body Pump

5.00pm
60 min

Body Pump

6.45pm
60 min

Yoga

4.15pm
60 min

Meta Fit

5.00pm
30 min

T.H.T.

6.15pm
45 min

Body Combat

6.00pm
60 min

Air Boxing

6.15pm
60 min

Zumba

8.00pm
60 min

Body Pump

6.00pm
60 min

Step

7.15pm
60 min

Body Pump

7.15pm
60 min

Konga / Burn

7.30pm
60 min

Body Attack

7.15pm
60 min

Body Pump

8.30pm
60 min

Zumba

8.30pm
60 min

Body Combat

8.30pm
60 min

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Bootcamp

6.30 am
45 min

Bootcamp

6.30 am
45 min

Bootcamp

6.30 am
45 min

Bootcamp

6.30 am
45 min

Bootcamp

6.30 am
45 min

RPM

8.15 am
60 min

Bootcamp

7.30 am
45 min

Bootcamp

7.30 am
45 min

Bootcamp

7.30 am
45 min

Bootcamp

7.30 am
45 min

Bootcamp

7.30 am
45 min

Bootcamp

9.45 am
45 min

RPM

9.45 am
45 min

Bootcamp

9.15 am
45 min

RPM

9.45 am
45 min

RPM

9.45 am
45 min

Bootcamp

9.30 am
45 min

Pilates Full Body Toning

1.00 pm
60 min

RPM

6.00 pm
45 min

Pilates Full Body Toning

6.00 pm
45 min

Yoga

6.00 pm
60 min

Bootcamp

6.00 pm
45 min

Pilates Full Body Toning

5.15 pm
45 min

Pilates Full Body Toning

7.00 pm
45 min

Cycle

7.00 pm
45 min

Pilates Full Body Toning

7.15 pm
45 min

Pilates Full Body Toning

6.15 pm
45 min

Yoga

8.00 pm
60 min

Cycle

7.15 pm
30 min

Yoga

8.00 pm
60 min

One @Home

Our Online Membership getting you through COVID-19 restrictions



We will be launching the new One@Home over the next few days.

Check back soon with details of our brand new One@Home membership - LIVE classes daily from your favourite One instructors in the comfort of your home.

Register Now

MemberTestimonials

What members have to say about One Health & Fitness

June

Thoroughly enjoy each and every visit at One. I love my pilates floor and yoga classes, but also enjoy using the ladies only gym area for my weights and cardio training. It’s clean and the staff are so welcoming.

Aaron

I heard about this gym from friends and decided to join about a year ago. Love it! Spacious gym, very clean and a real sense of community. I’ve met some awesome mates along the way. 24/7 access means there’s no excuse why i can’t train.

Bec

Love the classes, particularly Functional Training and Body Pump. Staff are so friendly. I never get bored because there is always something going on. Special events, workshops and info sessions. Well done team