RE-OPENING
SOON!

Mind/Body Reset with our 3 Step Program

Our 3 Step Program

ISO BOD?
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Mind/Body Reset with our 3 Step Program

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One
@Home

Our digital online platform is now live.

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Gym
Equipment Hire

If Muhammad can’t go the mountain, we’re bringing the mountain to you! Hire your favourite equipment to keep you active at home.

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COVID-19 Update

Click here to read the latest gym related COVID-19 news

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AboutUs

One Life. Live It Well.

One Health & Fitness is conveniently located at the Axis Home Maker Centre (right next door to Spotlight) amongst cafes, restaurants and several retailers.

• 24/7 Member Access

• Fully Equipped Mixed Gymnasium

• Separate Ladies Only Area

• Over 50 Group Exercise Classes every week

• Personal Training

• Functional Training Zone & Functional Training Sessions

• Fusion Studio - Featuring our Mind / Body and Cycle Classes

• Pilates Reformer Beds - Fully supervised Private and Semi Private Sessions.

• Complimentary ongoing Member Health Assessments and Personalised Programs

About Photo

Ladies Only Area

One Health & Fitness features a totally private and separate Ladies Only Training Area. No matter what shape you're in, we've got a workout for you. Our small, intimate studio is filled with easy to use equipment, so they're not intimidating.

You'll see a quality selection of electronic Cardio Equipment, specialized machines focusing on the tummy, hip and thigh regions, plus a selection of lighter dumb bells and barbells - everything you will need to help you achieve your healthier, happier and balanced life.

Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and see faster results.

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Fusion Studio

Challenge your body. Enlighten your mind. This is our Fusion Studio @ One. Our Fusion Studio is a premium boutique wellness studio located within our gym. It provides an innovative and colourful twist to experiencing Yoga, Pilates and Cycle classes. Offering unique, uplifting classes designed to challenge you physically and mentally, our Fusion Studio @ One ethos is to provide a calming sanctuary from the outside world for all fitness and wellness levels.

Fusion Studio @ One incorporates an array of beautiful colours to set the tone of the room, along with a massive screen featuring outstanding high definition imagery to further enhance your experience. Imagine attending a Cycle session that takes you through the streets of Paris or perhaps a Yoga Class that transports you to some of the most beautiful beaches of the world - our Fusion Studio can take you there.
RIDE FLOW UNWIND

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Functional Training

Functional Training does what exactly what it says it does - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It's all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat.

Our Group Functional Training Sessions run daily. Our expert and highly motivating instructors put you through your primal paces (pushing, pulling, bedning, twisting, moving, lunging and squatting) and get those muscles talking : TRX Suspension Trainer, Plyo Boxes, Battle Ropes, Sand Bags and Kettlebells. Our sessions are ideal for everyone who want to learn to move better and feel more flexible. What's more, Group Functional Training is a great addition to any workout - make your body stronger, protect joints and prevent injuries.

Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. Improve posture and your natural range of movement so everyday feels a little more effortless. Ready to re-shape and re-define your entire body?

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PersonalTraining

Boost Your Results

Our personal trainers are carefully selected for the knowledge, communication and above all, approachability. Whatever your goal a personal trainer can help you get the best results - quicker. Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

Why our Personal Trainers @ One are the best!

• They're on your side, which is motivating

• They help you achieve your goals quicker

• They can give you skills that apply to life

• They're all directly employed by us

• It's affordable - you can just add the sessions to your regular direct debit membership.


Our sessions are time efficient and run for 30 minutes. From our experience, we have found that 30 mins is the right length of time to get the most value and benefit. We focus on empowering you to do the easy bits yourself, like the warm up, meaning the trainer can focus in on the real work to get you the results you want in the shortest amount of time. It also means you save money, and that's always a good thing! Want to know more about Personal Training? click here.
Personal Training

Virtual Class Timetable

Live Virtual Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Spinning Around

6.30am
Carissa

HIIT Quarantine

6.30am
Sue

Arms & Abs

6.30am
Luke and Devon

Spinning Around

6.30am
Carissa

Legs & Abs

6.30am
Sean

HIIT Quarantine

8.30am
Devon & Sean

Step To It

8.30am
Phil

Box To The Core

8.30am
Luke & Devon

Les Mills Body Pump EXPRESS

8.30am
Sue

HIIT Quarantine

8.30am
Sue

HIIT Quarantine

8.30am
Sue

Arms & Abs

9.30am
Sean

Pilates

9.30am
Betty & Annie

HIIT Quarantine

9.30am
Carissa

Legs & Abs

9.30am
Annie

Bootcamp

9.30am
Kristy & Sean

Spinning Around

9.30am
Carissa

Legs & Abs

12.30pm
Kristy

Legs & Abs

12.30pm
Annie & Betty

Core Control

12.30pm
Marian

HIIT Quarantine

12.30pm
Marian & Luke

Legs & Abs

12.30pm
Annie

Step To It Low Impact

5.30pm
Phil

Legs & Abs

5.30pm
Marian

Step To It

5.30pm
Phil

Arms & Abs

5.30pm
Sean

Happy Hour

5.30pm

Our Memberships

Choose Your Plan

Orange Off Peak

$14.95 / per week

(debited fortnightly + 95 cents transaction fee)

  • Club access during staffed hours
  • Initial Health Assessment
  • Personalised Program
  • 4 weeks freeze per annum

Start Up Fee

One Choice $98 Minimum 1 Month

One Flexi $79 Minimum 6 Months

One Body $49 Minimum 12 Months



Join

Orange Plus

$16.95 / per week

(debited fortnightly + 95 cents transaction fee)

  • 24/7 Access
  • Unlimited 50+ exercise classes p/w
  • Initial Health Assessment
  • Personalised Program
  • Program reviews on demand (every 8 wks)
  • Freeze per annum

Start Up Fee

One Choice $98 Minimum 1 Month

One Flexi $79 Minimum 6 Months

One Body $49 Minimum 12 Months



Join

Orange Premium

$26.95 / per week

(debited fortnightly + 95 cents transaction fee)

  • 24/7 Access
  • Unlimited 50+ exercise classes p/w
  • Unlimited 20+ functional sessions p/w
  • Initial Health Assessment
  • Personalised Program
  • Program reviews on demand (every 8 wks)
  • Complimentary Towel Hire
  • 16 weeks freeze per annum

Start Up Fee

One Choice $98 Minimum 1 Month

One Flexi $79 Minimum 6 Months

One Body $49 Minimum 12 Months



Join

MemberTestimonials

What members have to say about One Health & Fitness

June

Thoroughly enjoy each and every visit at One. I love my pilates floor and yoga classes, but also enjoy using the ladies only gym area for my weights and cardio training. It’s clean and the staff are so welcoming.

Aaron

I heard about this gym from friends and decided to join about a year ago. Love it! Spacious gym, very clean and a real sense of community. I’ve met some awesome mates along the way. 24/7 access means there’s no excuse why i can’t train.

Bec

Love the classes, particularly Functional Training and Body Pump. Staff are so friendly. I never get bored because there is always something going on. Special events, workshops and info sessions. Well done team